Friday, November 15, 2013

More Hill Training for the Seattle Marathon



Today I accomplished additional hill training in preparation for the Seattle Marathon.  I jogged 4 miles in 47:58.3 minutes, up Highway 528 until it intersected with Highway 9, with an elevation gain of 461 feet!   


Split
Hours:Minutes:Seconds Time
Miles Distance
Minutes per Mile Avg Pace
Summary
47:58.3
4.00
12:00
1
14:05.6
1.00
14:06
2
12:54.7
1.00
12:54
3
10:21.7
1.00
10:22
4
10:36.4
1.00
10:37


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