This blog is a continuing journal of my fitness goals. My immediate goals are to purposely exercise 4 times a week and to run 1 or 2 marathons a year.
Wednesday, November 13, 2013
Hill Intervals on Treadmill
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.