Friday, November 22, 2013

4 Miles

Jennings Nature Park
Today I ran 4 miles in 52:37.6 minutes around the Jennings Loop.  I struggled with significant IT Band pain for the first mile and a half.  The pain settled down and I was able to enjoy the rest of my run.  It was a beautiful day to be outside.  Maybe a bit cold, since the temperature was 34 degrees, but the air was crisp and you could see snow covered mountains in the distance.  A lovely day to be outside.

Split
Hours:Minutes:Seconds Time
Miles Distance
Minutes per Mile Avg Pace
Summary
52:37.6
4.00
13:09
1
13:46.6
1.00
13:47
2
13:00.6
1.00
13:00
3
12:58.9
1.00
12:59
4
12:48.7
1.00
12:49
5
:02.7
0.00
14:58

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